Should you find yourself or someone else in need of immediate services outside of the designated counselling hours, please use the following numbers to best direct your call:
Fraser Valley regional distress line: 604-951-8855
Vancouver/Coastal Health regional distress line: 604-872-3311
Anywhere in BC 1-800-SUICIDE: 1-800-784-2433
Mental Health Support Line: 310-6789
Seniors Distress Line: 604-872-1234
If there is an emergency and/or someone is in imminent danger, please call 9-1-1 or access your closest emergency room.
Kids Help Line: 1-800-668-6868
Kids Help Phone: (Text CONNECT to 686868)
Short Term Assessment Response Team (START): 1-844-START 11 (1-844-782- 7811)
Provides confidential mental health crisis intervention services for children and teens
United Way Centraide: Call #211
Provides information on available community, government and social services
Emergency Mental Health Crisis: Call 911 for access to “Car 67,” a mobile crisis response unit
Suicide Prevention Crisis Line: 1-800-784-2433
Suicide Prevention Education and Counselling (SPEAC): 604-584- 5811
Child and Youth Mental Health Clinics in Surrey:
- White Rock: 604-542-3900 www.cymhsrss.com
- Cloverdale: 604-951-5701
- Newton: 604-501-3122
- Guildford: 604-586-2685
- North: 604-951-5960
Kuu-us Crisis Response Services: 1-800-588-8717
Provides 24/7 culturally-aware crisis support to Indigenous people in B.C.
Hope for Wellness Help Line: 1-855-242-3310
Offers 24/7 counselling and crisis intervention by phone or online chat. Available in French, English, Cree, Ojibway, and Inuktitut.
Metis Crisis Line: 1-833-638-4722
Provides 24/7 mental health support, including crisis intervention and access to crisis programs.
CYMHSU Community of Practice:
Managing Anxiety and Stress in Families with Children and Youth during the COVID- 19 outbreak
National Association of School Psychologists:
Resources for Parents/Educators.
The Collaborative for Academic, Social and Emotional Learning:
Teen Mental Health:
Resources and Tips during Covid 19
Kelty Mental Health:
Parenting during Covid-19
Stigma Free Society:
COVID-19 Parents and Youth Wellness Toolkit
Kelty Mental Health Resource Centre:
Based out of the Children’s Hospital, offering mental health resources for students, families and educators.
Mental health and wellness resources for youth, ages 12-24, in various communities across BC
Fraser Health Child and Youth Mental Health Resources:
Here to Help:
BC Government Mental Health and Substance Use Supports in BC:
Canadian Mental Health Association:
Mental Health Commission of Canada:
Surrey Mental Health and Substance Use Centre:
- Mind Your Mood
- What’s Up?
- Smiling Mind
- Stop, Breathe, Think
- Insight Timer
Guided Mindfulness Meditations by Dr.Vo:
UCLA Free guided mindfulness meditations:
Mindful Teen Website: